Weigh In record (no journal entry) for 31 October 2023
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120.2 kg
Lost so far: 54.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1406 kcal
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Fat: 47.64g | Prot: 121.03g | Carbs: 131.42g.
Breakfast: Atkins Energy Protein-Rich Shake, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Linguine. Dinner: Walnuts, Lettuce, Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 1.6 kg a Week
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castlegull's Weight History
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