Weigh In record (no journal entry) for 31 October 2023
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120.4 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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998 kcal
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Fat: 18.76g | Prot: 55.22g | Carbs: 148.27g.
Breakfast: Coffee (Brewed From Grounds) , Publix Fat Free Half & Half. Lunch: Wegmans McIntosh Apple, Sunset Campari Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Kroger Tilapia Fillets. more...
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Losing 0.3 kg a Week
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Large Marge Sent Me's Weight History
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