Weigh In record (no journal entry) for 15 September 2015
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93.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1952 kcal
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Fat: 52.48g | Prot: 137.05g | Carbs: 231.50g.
Breakfast: Quaker Aveia em Flocos, Banana, Itambé Leite Desnatado, Ceifeiro Semente de Chia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Quero Feijão Carioca, Tomates. Dinner: Congelados da Sônia Panqueca de Frango, Panqueca de Carne Moída, Integralmedica Whey Protein Iso. Snacks/Other: Mega Matte Broinha de Milho, Maçã Verde. more...
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3649 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mario Bola's Weight History
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