Weigh In record (no journal entry) for 31 October 2023
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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492 kcal
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Fat: 9.78g | Prot: 55.05g | Carbs: 48.71g.
Lunch: Rote Tomaten, Betty Bossi Rucola , Radieschen, Coop Pouletbrust. Dinner: Coop Peperoni, Rindersteak (Nur mager gegessen), Sellerie. Snacks/Other: Apfel, Heidelbeeren. more...
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Losing 11.9 kg a Week
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nelia1975's Weight History
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