Weigh In record (no journal entry) for 31 October 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1905 kcal
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Fat: 80.84g | Prot: 90.95g | Carbs: 200.31g.
Breakfast: Pasticceria del Centro Canestrelli, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Lidl Panzerotto Mozzarella e Pomodoro. Snacks/Other: Pasticceria del Centro Canestrelli, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Dattero. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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