Weigh In record (no journal entry) for 30 October 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
494 kcal
|
Fat: 10.54g | Prot: 15.40g | Carbs: 81.42g.
Dinner: Картофельное Пюре, Rimi Семена Амаранта . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|