Weigh In record (no journal entry) for 30 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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805 kcal
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Fat: 44.26g | Prot: 39.81g | Carbs: 68.90g.
Breakfast: Авокадо Авокадо, Пармезан Сыр, Овсяноблин. Lunch: Свинина Тушеная, Банан, Майонез, BeFit Овощное Рагу с Картофелем. more...
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Losing 3.9 kg a Week
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ol-gushhi's Weight History
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