Weigh In record (no journal entry) for 31 October 2023
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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358 kcal
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Fat: 16.74g | Prot: 20.82g | Carbs: 31.32g.
Breakfast: Помидоры, Шостка Сыр Российский 50%, Хуторок Мука Пшеничная, Простоквашино Кефир 3,2%, Яйцо. more...
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Gaining 0.1 kg a Week
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