Weigh In record (no journal entry) for 31 October 2023
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1294 kcal
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Fat: 49.50g | Prot: 94.09g | Carbs: 131.66g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus Lunak, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus Lunak. Lunch: Ote-ote, Usus Ayam, Ikan Bawal Goreng, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Kolak, Kolak, Kolak, Ikan Bawal Goreng. more...
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Losing 1.2 kg a Week
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maspupahsiti164's Weight History
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