Weigh In record (no journal entry) for 30 October 2023
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58 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1855 kcal
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Fat: 105.77g | Prot: 112.63g | Carbs: 129.41g.
Breakfast: X-Gear Creatina Monohidratada , Farmacias Similares Simi Omega 3, Almendras, Fresas Congeladas, AdeS Leche de Soya sin Azúcar, Canela, Cereales Don Luis Linaza Molida, Farmacias Similares Simi Low Carb Protein, Granvita Avena 100% Natural e Integral, Lala Yoghurt Natural sin Azúcar, Plátano, Vinagre (Sidra). Lunch: Carnation Leche Evaporada, Café, La Costeña Frijoles Negros Enteros, Chimex Tocino Ahumado, San Juan Huevo. Dinner: Kellogg's All-Bran Original, Alpura Yogurt Natural sin Azucar, Carnation Leche Evaporada, La Costeña Rajas de Jalapeño, Cebollas, Jitomate, Hellmann's Mayonesa Light, San Rafael Jamón Real de Pierna, Noche Buena Queso Manchego Rebanado, Bimbo Pan Integral . Snacks/Other: Pistachos Tostados en Seco (Salados), Nuez de la India, Barcel Golden Nuts Salados. more...
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Gaining 0.7 kg a Week
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Ric Glez's Weight History
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