Weigh In record (no journal entry) for 30 October 2023
|
128.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
944 kcal
|
Fat: 27.17g | Prot: 72.90g | Carbs: 108.42g.
Breakfast: Queijo Fresco, Mamão Formosa. Lunch: Batavo Nuv Goiaba, Brócolis Cozido, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Snacks/Other: Tomates, Alface, Sadia Patê de Frango, Visconti Pão de Forma Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiboia08's Weight History
|