Weigh In record (no journal entry) for 30 October 2023
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125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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945 kcal
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Fat: 27.36g | Prot: 39.62g | Carbs: 134.12g.
Lunch: Dangote Granulated Sugar, Promasidor Loya Milk, Egg (Whole) , Quick Oatmeal (1 or 3 Minutes). Dinner: Ogbono Soup, Garri. more...
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Gaining 0.3 kg a Week
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