Weigh In record (no journal entry) for 30 October 2023
|
55.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
429 kcal
|
Fat: 21.59g | Prot: 28.78g | Carbs: 29.56g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд. Lunch: Яичница, Велком Бекон Сырокопчёный. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsish[165]'s Weight History
|