Weigh In record (no journal entry) for 30 October 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1214 kcal
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Fat: 42.25g | Prot: 67.17g | Carbs: 136.71g.
Breakfast: Café Expresso, Lac Lélo Queijo tipo Cottage, Honesto Pão Fitness. Lunch: Guacamole, Abóbora Moranga, Batata Doce, Mangas, Abacaxi, Quinoa Cozida, Patinho. Dinner: Marilan Lev Torrada Integral Magic Toast, Banana Prata, Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim. Snacks/Other: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Pão Francês, Batavo Iogurte de Morango, Dux Nutrition Barrinha de Proteína . more...
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Losing 2.8 kg a Week
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flavinha15paiva's Weight History
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