Weigh In record (no journal entry) for 14 September 2015
|
102.5 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1884 kcal
|
Fat: 61.97g | Prot: 102.98g | Carbs: 231.60g.
Breakfast: Special K Vanilla Almond, True Almond Original. Lunch: Raspberry Vinaigrette Salad Dressing, Lettuce, Ham and Cheese Sandwich. Dinner: Olive Oil, Sweet Red Peppers, Chicken Breast, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Coca-Cola Coke Zero (Can), Honeydew Melons, Grapes, Pineapple, Strawberries. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanMark's Weight History
|