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gmzksc
Journal
30 Oct 23
gmzksc's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
77.3 kg
Lost so far:
5.7 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
537 kcal
Fat: 34.54g | Prot: 21.27g | Carbs: 38.56g.
Breakfast:
Tam Buğday Ekmeği, Kabak Yemeği, Salatalık, Tarabya Antep Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi.
more...
2237 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gmzksc's Weight History
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