Weigh In record (no journal entry) for 30 October 2023
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
3535 kcal
|
Fat: 162.24g | Prot: 227.98g | Carbs: 276.51g.
Breakfast: Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Aceite de Coco, Tomates Cherry, Huevo Frito sin Grasa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ajo Cocido, Apio Cocido, Zanahoria Cocida, Patatas Cocidas, Lidl Rodaja de Salmón . Dinner: Chateau Chocolate Negro con Avellanas Enteras, GutBio Kefir de Cabra, el Cultivador Esparragos Blancos XXL, Jayquesa Lomo Cabecero Extra Duroc, Brócoli, Cebollas Cocidas Maduras, Ajo Cocido, Patatas Cocidas, Pechuga de Pollo a la Plancha, Io.Genix Caseina Micelar. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurinTurambar's Weight History
|