Weigh In record (no journal entry) for 30 October 2023
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96.9 kg
Lost so far: 9.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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851 kcal
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Fat: 24.83g | Prot: 64.19g | Carbs: 89.71g.
Breakfast: BOB Apelsinmarmelad Lättsockrad, Pågen Lingongrova (40g), Arla Prästost 31%. Lunch: Päron, Wasa Husman, Arla Prästost 31%. Dinner: Kelda Matlagningsgrädde 15%, Eldorado Wokmix, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Coop Musli Crunchy Yoghurt & Strawberry, Arla Mild Lättyoghurt Naturell. more...
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Losing 0.7 kg a Week
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