Weigh In record (no journal entry) for 30 October 2023
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57 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1983 kcal
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Fat: 52.77g | Prot: 174.63g | Carbs: 204.02g.
Breakfast: Ovo Cozido, Brandt Zwieback, Weihenstephan Haltbare Milch 1,5% Fett, Banana. Lunch: Feijão Preto Cozido, Cenouras Cozidas, Batata Assada, Abóbora Moranga, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Entrecot, Batata Assada. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Exquisa Körniger Frischkäse Fitline 0,8%, Pão Sírio, Queijo Mozzarella, Mirtilos, Uva Itália. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gabibarthrs's Weight History
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