Weigh In record (no journal entry) for 30 October 2023
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
621 kcal
|
Fat: 22.32g | Prot: 82.88g | Carbs: 17.15g.
Breakfast: Вязанка Сосиски Молокуши, Красная Цена Сыр Эдам, Белый Хлеб, Макдоналдс Кофе Латте (0,4 L). Lunch: Куриные Грудки (Запеченые). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knopohka2160's Weight History
|