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Kseusa
Journal
30 Oct 23
Kseusa's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
54.4 kg
Lost so far:
10.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1590 kcal
Fat: 72.64g | Prot: 55.76g | Carbs: 180.78g.
Breakfast:
Маракуйя, Простоквашино Сливки 10%, Кубанский Молочник Творог Обезжиренный с Клубникой и Земляникой.
Lunch:
Запеченая или Вареная Полента, Говядина Тушеная, Orion Чокопай Карамель.
Dinner:
Global Village Картофель по Деревенски , Седьмой континент Хурма.
more...
1682 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kseusa's Weight History
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