Weigh In record (no journal entry) for 30 October 2023
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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241 kcal
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Fat: 7.86g | Prot: 18.57g | Carbs: 25.10g.
Breakfast: Вареное Яйцо, Гречка Отварная, Огурец (без Кожуры), Помидоры. Lunch: Огурец (без Кожуры), Минтай Запечённый, Морковь, Помидоры. Dinner: Морковь, Помидоры, Огурец (без Кожуры). more...
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1467 kcal
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Exercise:
Ка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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