Weigh In record (no journal entry) for 30 October 2023
|
89.8 kg
Lost so far: 28 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2521 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
жжжжжжжжжжжжжжжжжжж's Weight History
|