|
Day 3 - timbangan pagi ini
|
77 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1112 kcal
|
Fat: 47.05g | Prot: 70.97g | Carbs: 100.31g.
Breakfast: Kepala Djenggot Teh Hijau, Heinz Indonesian Gourmet Chili, Telur Dadar. Lunch: Gulai Ikan, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Blue Band Mentega, Saori Saos Tiram, Dada Ayam. Snacks/Other: Tropicana Slim Oatdrink, Melon. more...
|
|
154 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizhaayu's Weight History
|