Mike in NC's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

75.3 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

2374 kcal

Fat: 86.45g | Prot: 203.45g | Carbs: 197.92g. Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Arnold 100% Natural Whole Wheat Bread, Egg. Dinner: Nathan's Famous Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2110 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mike in NC's Journal, 29 Oct 23

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