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Large Marge Sent Me
Journal
29 Oct 23
Large Marge Sent Me's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
120.5 kg
Lost so far:
4.3 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
770 kcal
Fat: 35.09g | Prot: 58.56g | Carbs: 59.22g.
Breakfast:
Coffee, Publix Fat Free Half & Half.
Lunch:
Herr's Pretzel Rods, Wal-mart Deli White Meat Chicken Salad.
Dinner:
Bertolli Olive Oil, Russet Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Not Added in Cooking), Beaver Street Fisheries Tilapia Fillets.
more...
2612 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 7.0 kg a Week
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Large Marge Sent Me's Weight History
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