Weigh In record (no journal entry) for 29 October 2023
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1499 kcal
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Fat: 62.88g | Prot: 67.40g | Carbs: 155.57g.
Breakfast: Salmon, Whole Wheat Bread, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Calavo Avocado, Honey . Lunch: Black Tea, Broccoli , Asparagus , Omaha Steaks Beef Top Sirloin Steak (6 oz). Dinner: Deep Eddy Cranberry Vodka, Prosecco, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Trader Joe's Marinated Beet Salad, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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Irina Samark's Weight History
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