Weigh In record (no journal entry) for 29 October 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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970 kcal
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Fat: 57.60g | Prot: 54.66g | Carbs: 58.88g.
Breakfast: Колбаса Докторская, Хлебодар Батон Любительский, Жареное Яйцо, Якитория Рамен с Говядиной на Воке. Lunch: Перекресток Арбуз. more...
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Gaining 0.7 kg a Week
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