Weigh In record (no journal entry) for 14 September 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1159 kcal
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Fat: 33.53g | Prot: 75.17g | Carbs: 138.75g.
Breakfast: Каша Пшенная на Молоке. Lunch: Сметана, Хлеб Черный, Борщ. Dinner: Запеченная или Жаренная Рыба, Хлеб, Хлеб Зерновой, Чай с Сахаром, Жареная или Запеченная Курица, Хлеб. more...
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3623 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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