Weigh In record (no journal entry) for 29 October 2023
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1010 kcal
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Fat: 54.60g | Prot: 104.39g | Carbs: 30.93g.
Breakfast: Кофе, Цветная Капуста на Пару, Макси Фасоль Стручковая Отварная , Жареное Яйцо без Жира. Lunch: Подлещик. Dinner: Ближние Горки Сардельки, Жареное Яйцо без Жира. Snacks/Other: Брест Литовск Сыр Классический 45%, Магнит Хурма. more...
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steady weight
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darina_1980's Weight History
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