Weigh In record (no journal entry) for 28 October 2023
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123.4 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1092 kcal
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Fat: 41.71g | Prot: 61.30g | Carbs: 75.35g.
Breakfast: Coffee with Milk. Lunch: Leeks, Ground Beef (80% Lean / 20% Fat). Dinner: Ritz Crackers - Fresh Stack, Aperol Aperol Spritz, Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Canned Tuna, Dill Cucumber Pickles. Snacks/Other: Chocolate Chips. more...
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3869 kcal
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Exercise:
Grocery Shopping - 20 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Manifer72's Weight History
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