Weigh In record (no journal entry) for 29 October 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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737 kcal
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Fat: 20.35g | Prot: 52.20g | Carbs: 90.89g.
Breakfast: Telur Rebus Lunak, Solaria Cap Cay, Melon. Lunch: Kecambah, Tahu Bakso, Ikan Bawal, Nasi Merah. Dinner: Air Kelapa, Apel (tanpa Kulit), Buah Naga. more...
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1969 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ayudwi399's Weight History
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