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View Diet Calendar, 28 October 2023:
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1523 kcal
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Fat: 48.25g | Prot: 120.03g | Carbs: 162.80g.
Breakfast: Kiwi, Manteiga de Amendoim, Panrico 9 Cereais sem Côdea, Chá Verde, Nespresso Café Expresso. Lunch: Romã, Banana, Feijão Verde, Arroz de Cenoura, Rissol, Pescanova Filetes de Pescada do Cabo. Afternoon Tea: Nestlé Resource Instant Protein. Dinner: Azeitonas Verdes, Sopa de Agrião, Ovo Escalfado, Continente Mini Tostas, Queijo de Cabra. more...
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460 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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anaborgesantunes's Weight History
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