Weigh In record (no journal entry) for 27 October 2023
|
94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2374 kcal
|
Fat: 80.93g | Prot: 76.99g | Carbs: 246.36g.
Breakfast: DoubleTree Chocolate Chip Cookie, Coffee with Cream. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), IHOP Fresh Fruit. Dinner: Farm Rich Breaded Mozzarella Sticks, Carl's Jr. Jalapeno Poppers, Outback Steakhouse Outback Manhattan, Tuna Salad Sandwich. Snacks/Other: M&M's Peanut M&M's (31g), Cheese Pizza, Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle). more...
|
|
2139 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|