Weigh In record (no journal entry) for 28 October 2023
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93.3 kg
Lost so far: 29.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2615 kcal
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Fat: 210.33g | Prot: 135.18g | Carbs: 44.35g.
Breakfast: Mleczna Dolina Śmietana 12%, Vitae d'Oro Olej Rzepakowy, Madero Majonez Wyborny, Czerwone Cebule, Marchewki, Czerwona Kapusta, Bataty, Udko Udo z Kurczaka, President Corregio, Zott Śmietanka 30%, Krakus Chrzan, Cebule, Biedronka Kiełbasa Śląska Grillowa, Vitae d'Oro Olej Rzepakowy. more...
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steady weight
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Wielki_Dzik's Weight History
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