Weigh In record (no journal entry) for 28 October 2023
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93.8 kg
Lost so far: 6.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1503 kcal
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Fat: 60.50g | Prot: 57.37g | Carbs: 181.06g.
Breakfast: Qaymaq Вареная Сгущенка, Creative Kitchen Сырники, Яблоко. Lunch: Creative Kitchen Сырники, Икра, Сливочное Масло, N1 Хлеб Бородинский. Dinner: Nar Гранатовый Сок , Milla Айран, Белый Хлеб, Котлета Домашняя. more...
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Losing 4.9 kg a Week
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Moriarty Ruman's Weight History
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