Weigh In record (no journal entry) for 28 October 2023
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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640 kcal
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Fat: 24.78g | Prot: 27.74g | Carbs: 75.02g.
Breakfast: Aldi Suisse Tilsiter Light, Trauben, Coop Qualité & Prix Bifidus Joghurt Nature, M-Budget Muesli, Aldi Suisse Vollkorntoast, Margarine. Lunch: Aldi Suisse Vollkorntoast, Margarine, M-Budget Käsescheiben Assortiert. Snacks/Other: Coop Country Soft Snack Apricot. more...
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Losing 0.3 kg a Week
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barbara born's Weight History
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