Weigh In record (no journal entry) for 08 October 2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2318 kcal
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Fat: 72.41g | Prot: 228.87g | Carbs: 175.38g.
Breakfast: Plátano, Amix Aislado Proteina, Hacendado Queso Fresco Batido Desnatado 0%, Belbake Levadura en Polvo, La Chocolatera Cacao Puro Desgrasado en Polvo, Huevo (Entero), Almendras, Mercadona Copos de Avena . Lunch: Carbonell Aceite de Oliva, Mercadona Atún Natural, Huevo (Entero), Espinacas, Hacendado Lentejas Pardinas, Alteza Arroz Blanco Cocido. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tomate Triturado, Albóndigas de Pollo. Snacks/Other: Aminostar Aminoácidos, MyProtein Creatine Monohydrate, MyProtein Proteína en Polvo. more...
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2358 kcal
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Exercise:
calestenia - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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albertomedusa's Weight History
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