Weigh In record (no journal entry) for 28 October 2023
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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694 kcal
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Fat: 40.94g | Prot: 16.86g | Carbs: 61.56g.
Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Gut Drei Eichen Leberwurst , Du darfst Teewurst , Schwarzbrot. Dinner: Magnum Mini Classic, Weizenbrötchen. more...
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steady weight
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maerzeinhorn's Weight History
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