Weigh In record (no journal entry) for 28 October 2023
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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908 kcal
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Fat: 59.63g | Prot: 51.45g | Carbs: 45.96g.
Breakfast: Сахар, SPAR Овсяноблин с Сёмгой, Сыром и Зеленью, Капучино. Lunch: Цезарь Салат. more...
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Losing 1.4 kg a Week
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