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體重53.8，降0.6kg
體脂30.3，降0.5
體重跟體脂雙降！可能上週生理期前，體重體脂較高
上週只有跑步一天，這週利用生理期第二週效應，好好安排飲食+運動，能夠事半功倍！！
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53.8 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1298 kcal
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Fat: 11.98g | Prot: 94.83g | Carbs: 194.90g.
Lunch: 全家 白飯, Subway 鮮嫩雞柳 (64g). Dinner: Costco 冷凍蝦, 意大利麵. Snacks/Other: Familymart 雙莓乳酪爆擊貝果, Tryall 分離乳清蛋白粉-經典奶茶. more...
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Losing 0.7 kg a Week
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lee423391's Weight History
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