Weigh In record (no journal entry) for 25 October 2023
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1111 kcal
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Fat: 38.11g | Prot: 85.00g | Carbs: 118.83g.
Breakfast: Blue Diamond Almond Breeze Original, Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tempeh (Cooked) , Fried Tofu , Subway 6" Oven Roasted Chicken. Dinner: Cooked Pumpkin, Grilled Chicken (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Losing 5.6 kg a Week
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