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• Day 1 •
View Diet Calendar, 28 October 2023:
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1159 kcal
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Fat: 45.09g | Prot: 70.22g | Carbs: 117.68g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik. Lunch: Tahu Kukus, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Snacks/Other: Pepaya, Susu Almond, Semangka. more...
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rizhaayu's Weight History
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