Weigh In record (no journal entry) for 28 October 2023
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1334 kcal
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Fat: 46.10g | Prot: 85.05g | Carbs: 146.56g.
Breakfast: Starbucks Сырники Домашние. Lunch: Капучино, Merci Конфеты, Хурма, Lactel Молоко 2,5%, Скумбрия Копченая, Селедка, Картошка Вареная. more...
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Losing 3.2 kg a Week
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nadeka2009's Weight History
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