Weigh In record (no journal entry) for 28 October 2023
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1418 kcal
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Fat: 39.43g | Prot: 71.66g | Carbs: 195.21g.
Breakfast: Bakso Ayam, Indomart Tempe Mendoan, Pecel Lele, Udang Rebon, Bango Kecap Manis, Tumis Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Dua Kelinci Sukro Oven, Teh Manis, Udang Goreng, Rempeyek. Lunch: Arem-arem, Ikan Panggang, Sambal Goreng, Udang Rebon, Tumis Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo. more...
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Losing 1.0 kg a Week
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Ririn Nur indahsari's Weight History
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