Weigh In record (no journal entry) for 13 September 2015
|
84.4 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
597 kcal
|
Fat: 34.39g | Prot: 18.32g | Carbs: 59.57g.
Breakfast: Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Coffee-Mate Original Powder Creamer, Cream (Half & Half). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|