Weigh In record (no journal entry) for 27 October 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3487 kcal
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Fat: 156.28g | Prot: 204.31g | Carbs: 362.95g.
Breakfast: Sun-Maid Zante Currants, Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Enlightened Bada Bean Bada Boom Sweet Sriracha, Almonds , Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, La Tortilla Factory Low Carb Flour Tortilla, Columbus Uncured Pastrami . Dinner: Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Twix Twix Minis (1), Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. more...
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Losing 1.9 kg a Week
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