Weigh In record (no journal entry) for 27 October 2023
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52.8 kg
Lost so far: 38.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1100 kcal
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Fat: 29.66g | Prot: 25.85g | Carbs: 188.81g.
Breakfast: Manga Palmer, Vigor Requeijão Cremoso Tradicional, Pão de Forma, Lider Leite UHT Integral, Nescau Nescau Cereal. Lunch: Tomates, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Baguette, Trakinas Biscoito Recheado, Oggi Picolé de Uva, Hortifruti Abacaxi, Nestlé Crunch, Banana. more...
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1332 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hiking - 10 minutes. more...
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Losing 0.7 kg a Week
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julianap28's Weight History
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