Weigh In record (no journal entry) for 27 October 2023
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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920 kcal
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Fat: 49.57g | Prot: 49.79g | Carbs: 60.74g.
Breakfast: Merci Chocolates, Домик в Деревне Молоко 6%, Uniq2go Protein Bar , Пинар Сыр Лабне, Super Sun Топленое Масло , Яйцо. Lunch: Uniq2go Protein Bar , Merci Шоколад . Dinner: California Gold Nutrition Коллаген. more...
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Losing 0.4 kg a Week
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Moriarty Ruman's Weight History
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