Weigh In record (no journal entry) for 27 October 2023
|
63.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
593 kcal
|
Fat: 22.87g | Prot: 27.55g | Carbs: 69.19g.
Breakfast: Сильпо Блинчики с Вишней , Своя Линия Форель Слабосолёная, Хлебодар Батон Юбилейный, Кофе, Словяночка Молоко 2,5%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrssweeter's Weight History
|